Wednesday, 25 May 2011

Spinning : An Evil Concept

First thing, SatNav is out of hospital and back to his old self, so a YAYZ!! is in order for that.

Second, just had my first Spinning class. It was hell. Enjoyable after the fact, yes, but absolute hell during. It hurt me in places I didn't know it could hurt. I ran just under a mile there and just under two miles back so all round a good cardio day today.

The pain in the session has further reinforced how much cycle work I need to put in for Cockerham, especially as most of the cycle portion of the Tri is off road.

Payday on Friday so am off to Halfords to buy a cycle helmet and enquire about a cycle service as I want to make sure my bike is in good nick before I start abusing it over Turn Moss.

Off to town this afternoon to spend some vouchers, plus it gets me out walking for a few miles which is good.

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