Ouch

Legs jellified. Feet very sore. 18km today after 10 hour early shift. 2:14:20. Not too shabby if I do say so myself.

Edit: Feel better now I've had some dinner. For the first time I actually felt sick whilst eating but thankfully it passed quickly. According to my Jog Tracker app I burned 1600 calories on that run. Win. Also weighed myself today, I'm now 17st 12lbs (250lbs), first time I've been below 18st in a very long time. I feel quite emotional now :D