Today should be an interesting test. I'm going to the local sports centre this afternoon to try my own 'dry' run of a sprint triathlon. 400m swim, 20km cycle and 5km run. This should give me a good gauge on how much I need to improve for the Penrith Triathlon at the end of August.
Now, alittle on my progression so far.
Since I started running in October there has been a marked improvement in my performance, which was to be expected, even with 9 weeks off. I find it very motivating to keep track and see how I'm improving.
5km:
November 34:56
February 29:42
March 28:51
April 27:38
May 27:21 (Also had a 27:30 split on my GMR 10K)
10km:
November 76:00
March 63:00
May 54:59
Longest Distance:
November : 10km
March : 13km
May : 16km
Projected Targets by August:
5km <25:00
10km <55:00 (maintenance)
16km <90:00
22km <135:00
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