Today I learned that dual aspect training sessions are called bricks. Did 20k on the bike, 34:29, and 800m swim. Did it in some new small swimming shorts, not quite budgie smugglers but you get what I mean. Have got a 5K tempo planned for tomorrow, let's see if I can sub 26:59.
Also, sausage and chili omelette is a very satisfying post workout meal but shouldn't be eaten too late as it can give you terrible heartburn :(
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